"Inspiring vitality, positive life experience and personal change"
Our aim is to assist people in creating healthy balanced lifestyles by embracing a holistic approach to living. Holistic health is concerned with the "overall" health of a person; mind, body and spirit.
Our various services assist our clients with holistic integration in practical simple ways that work at a pace designed for individual personal success. We work together with clients to create desired changes and encourage holistic health and well being. Please scroll down to find out more...
Give us a call any time... 905 505-6846...we'd be happy to chat!
Why would someone need consultation?:
Often events occur in life that appear to disconnect us from our sense of well being and purpose. We all experience traumas, stresses, and tension. Consultation can help clients work through trauma and discouragement, and can help in establishing and achieving new goals. Clients can regain a sense of stability, learn new skills, and move from a place of feeling "stuck" to a place of hope, optimism, joy and excitement.
What can we specifically help with?
- Stress Reduction & Management
- Weight Management
- Personal Development
- Health & Fitness
- Sleep Disorders
- Anxiety Management
- Pain Management
- Balance & Quality of Life
- Career
- Personal Organization
How do we do this?
By creating an individualized program using a combination of some or all of the following:
- Breathwork Techniques
- Gentle Yoga Movement
- Meditation Techniques
- Stress Management Training
- Nutritional Assessments & Recommendations
- Lifestyle Assessment
- Life Skills Techniques Education
- Personal Organization
Our services aim at preventing and treating the causes of imbalance and disease namely stress, posture, diet and poor lifestyle choice.
What does consultation do?:
- helps clients to understand their emotions and feelings
- expedites the "goal" process
- encourages clients to connect with their inner awareness to identify and overcome limitations
- provides new skills for coping and relating
- works to identify and resolve unhealthy patterns
- helps clients to connect with their inner power, strength, joy, sense of purpose and personal wisdom
How does consultation work?:
Through a series of agreed upon sessions clients determine their desired goals and personal needs. By way of assessment, discussion and exercises clients will be responsible and held accountable for their efforts. Working together in a "team-like" envirnonment with their coach, clients will work to reach their goals and create optimum health (physical, mental, emotional and spiritual). Provided that the client is personally committed to creating change and is committed to the coaching process, they will be able to see measurable results very quickly.
How does one begin?:
Sessions begin with an assessment appointment where an agreed upon "program of achievement" is established based on desired goals. All sessions are designed to meet individual needs and goals. Throughout the "program" clients are provided with scheduled session appointments; scheduled telephone appointments and e-mail support to help maintain motivation and momentum. These "programs of achievement" can last a week, a month, or even up to several years depending on the desired results the client wishes to achieve.
